TAI CHI for Beginners

You’re warmly invited to this Tai Chi for Beginners workshop, an introduction to Tai Chi Chuan (Yang style) as a true internal art: gentle, balancing, and deeply nourishing.

This day is designed for beginners and anyone wanting to return to the basics. We’ll learn key principles and some of the first movements of the Yang-style long form, simple practices you can take home right away.

Tai Chi supports a calmer nervous system, better balance and coordination, and a clear sense of center—physically, emotionally and spiritually. You don’t need to be flexible or “in shape.” Just come as you are.

There will be a lunch break.

Movement and times of lecture will be organically interwoven, so nobody gets too tired.

Registration is required at flurinaniggli.com/booking or text 707-223-2005