One Day Meditation Retreat

In these difficult times, it is more important than ever to return to what is supporting us. This daylong meditation retreat is an invitation to come home to your heart and breath, to practice, and to remember your own inner ground, not to look away from the world, but to meet life from the inside out.

We will sit and walk together in silence, letting the body and breath settle. There will be Qi Gong, a Dharma talk, and time for Dokusan (a private teacher-student practice conversation), along with some sutra recitation.

It will be held at the Dharma Center, online via Zoom option is available.

All are welcome—newer meditators and experienced practitioners alike. Come as you are.

Registration required.
Go to flurinaniggli.com/booking for registration or call 707-223-2005